What is Benchmarking?
All of our RideINSIDE classes use Power Zones to communicate the level of effort each participant should be putting in at a given time.
Below are the steps and guidelines to understanding how benchmarking will improve your RideINSIDE experience.
This is a free class that runs on a limited schedule. You can sign up for it on the Mindbody App or by logging in to your RideINSIDE Mindbody account from your computer.
The instructor for the benchmarking class will guide you through the test and determine your power zones. They will email your zones to you so you can print them and bring them with you to class.
Training with power zones means you'll always be working at the right intensity. It eliminates the guesswork of using a perceived scale of 1-5 and removes the inaccuracy of heart rate. This means you'll be getting a better more targeted workout perfectly suited to your individual strengths.