No, no, no… not like THAT. It’s not weird. We promise. There’s no gimmicks or sticking points about this program other than it’s a consistent weekly program designed by one of the best and most experienced cycling and triathlon coaches in Ottawa. Period.
And it’s SILLY CHEAP! $249.99 for 30 classes! Each class is 90min in length! That’s cheaper than our cheapest drop-in package. So scroll down a little. Look for the Register button and click it. You can’t go wrong with this program. And if you’re really frugal and want to get best bang for your buck, register for this program, and pick up a couple of drop in passes for a Saturday morning class. You get a 75minute class for the price of a 60min class. That’s three epic rides/week. You’ll be gobbling up Blacks and Fortune like Peter Sagan gobbles up gummy bears.
90 minutes of off beat bike and run combinations. Join us at 7:30am for 16 weeks of creatively planned sessions to hone the art of blending bike and run into a seamless event of it’s own (begins January 6, 2019). Some weeks we will do run/bike/run…other weeks we will do bike/run/bike and every other combo in between! This program is open to all ability levels with an emphasis on making your faster more comfortable runner off the bike.
Most triathletes will do their long runs on Sunday anyway. With this program you can join us for a 90minute bike/run session that you can roll into your longer run.
Both the bike and the run workout will be designed to improve skills at both while at the same time developing the crucial ability to run well and run strong off the bike.
Every year Cyclelogik hosts the ORCC Spin-a-Thon. This year we’ve decided to take it one step further and donate $1 for every person who signs up for our Wednesday night RideINSIDE class at 6:00pm.
If the class fills, we’ll double the donation!
From the ORCC website:
The Ottawa Rape Crisis Centre (ORCC) supports and empowers women, gender-fluid, non-binary, and trans survivors.
We work to build a stronger community response to sexualized violence and women’s health. Est. 1974. A registered Canadian charity.
On Sunday November 25th from 2pm to 6pm Cyclelogik is opening for a special insider sale!
Looking for a flexible spin program that will not only help you burn calories but make you a better faster cyclist? Pop by at 3:30pm during the sale and take a free demo class! Bring your spin gear; including your shoes (runners work just fine!).
Current RideINSIDErs get access to discounts on RideINSIDE classes! Class packs will be on-sale in-store only during the VIP sale event!
HumanPowerPerformance is hosting an info session at 1pm at Cyclelogik before the sale starts! Arrive a little early and learn about this awesome new triathlon club! Register for the club at the event and get special discounts on products and club registration!
Team ZiZu will be at Cyclelogik selling their awesome performance optics during the sale!
Normally you can only purchase ZiZu wear at events and online! Stop by the shop during the VIP sale and try on a pair, in person!
Members of the HPP Triathlon club get a special bonus discount on ZiZu optics year round!
Our super popular winter art show is back for an 11th year thanks to the dedication of curator Andrea Stokes!
This year’s theme is Pink! Join us on December 7th for drinks and art and food! It’s one of the best winter parties in Hintonburg! Don’t miss it!
On Sunday November 25th, Cyclelogik will open between 2pm and 6pm for a huge in-store sale!
Get great deals on bikes, trainers, accessories, shoes, helmets, goggles and most in-stock items!
Meet with Brand reps, get the latest info on 2019 products, and check out our RideINSIDE spin studio!
Human Power Performance coaches will be on hand to talk about their new HPP Triathlon Club.. 😉
Don’t miss it!
What is Benchmarking?
All of our RideINSIDE classes use Power Zones to communicate the level of effort each participant should be putting in at a given time.
Below are the steps and guidelines to understanding how benchmarking will improve your RideINSIDE experience.
This is a free class that runs on a limited schedule. You can sign up for it on the Mindbody App or by logging in to your RideINSIDE Mindbody account from your computer.
The instructor for the benchmarking class will guide you through the test and determine your power zones. They will email your zones to you so you can print them and bring them with you to class.
Training with power zones means you'll always be working at the right intensity. It eliminates the guesswork of using a perceived scale of 1-5 and removes the inaccuracy of heart rate. This means you'll be getting a better more targeted workout perfectly suited to your individual strengths.
Develop your ability to ride harder for longer with this workout.
Spend most of your time riding at moderate to high tempo with short recovery periods. Improve your ability to ride in a breakaway or hold a high steady state power in a triathlon.
If immersion is your thing, Wahoo has you covered. Connect to Zwift for a premium virtual cycling experience and add to the realism with a direct drive trainer, grade simulator, and stand to hold everything you need.
The more affordable little brother to the famous Kickr. This machine is an excellent unit and perfect for those looking to get a great ride experience without breaking the bank.
Want to simulate gradients on your trainer? Feel the full effect of the Alpe du Zwift!
Really intense about your indoor training? Pickup the Wahoo desk. Sturdy. Moves easily. Holds everything you need for an Imperial Century on Zwift (chamois cream not included).
Tuesdays and Thursdays at 11am.
Join Al Norris, RideINSIDE’s newest instructor, in this class designed for cyclists and triathletes who have a little extra time during the day. We don’t want to call it a retiree class, but if you’ve had enough of the daily grind and are spending more time at home and doing what you love, you might enjoy this class!
Al is a retired IT manager who now devotes his time to riding his bike, working part time at the shop, coaching football and whatever else he wants to do with his time.. Being a 24 year veteran of triathlon, he's also devoting some of his time to becoming a certified triathlon coach and personal trainer.