Every Saturday starting in January, we’ll be running our famous Enduro program (now called the PBC Enduro). We’ll start out short and sweet and gradually build you up to FOUR hours of riding! In our renovated spin studio, surrounded by other cyclists, great music, and an engaging instructor, the time flies by! Your legs will thank you come spring when you hit the pavement!
Here are three reasons we Love The PBC Enduro…
Winter Is All About The Base
Winter is for laying down those endurance base miles. Long low intensity riding is the foundation needed to build power, speed, and strength on the bike. Every part of your cycling fitness is built upon a solid base of endurance fitness. You can’t go hard until you’ve learned how to go long. And endurance riding is one of the best ways to improve your body’s ability to metabolize and break down fat. You don’t burn as many calories doing low intensity efforts, but you know that every calorie you do burn is coming straight from your fat stores!
Motivation and Social Interaction
The dreary days of January and February are tough on everyone. It’s dark in the evenings, it’s cold. And it can be very lonely! Every Saturday you can pop by the shop, grab a coffee and chat with Leah at Little Victories before jumping on the bike with 20 other people for a great ride. The great part about low intensity base miles is you can still talk and interact! It’s not just a workout, its a great way to catch up and shoot the breeze!
Sure we can get on the trainer and Zwift, but how many laps of Watopia can you do in your basement before you get bored? And what if it’s a Richmond Day? We shudder at the thought!
Get out of the pain cave and get a great ride in with great people, great coffee, and great music!
Join the PBC Ride in Spring!
You’ve spent all winter riding with us in the RideINSIDE studio, put that fitness to good use and join the Cyclelogik PBC Ride on Saturday mornings! Two groups hit the road in the morning. The first is a controlled no drop ride perfect for riders of all abilities (though after a winter in the Enduro class, you’ll be fine!) and the second is the A ride, a full out hammerfest! Take those base miles into summer and out onto the road!Register Now
For 2017 we decided to give our classic Saturday morning rides a branding overhaul. What was once referred to as the Cyclelogik A and B rides are now known as The Powered by Caffeine Rides or ‘the PBC’ for short. While the rides themselves haven’t changed much we’ve also added for this year a women’s ride on Tuesday and Saturday mornings.
The PBC A Ride
This ride is for riders who like to go hard and don’t mind being dropped along the way. Riders take turns driving the pace on the front of the group trying to shed their riding partners off their wheel while everyone else tries to hang on.
This ride isn’t a race and there isn’t any attacking from the group but riders are encouraged to set the pace on flats and climbs that may leave their riding partners in the dust. This ride is almost guaranteed to end up splintered in smaller groups. If you find yourself in one of the chase groups, then you know what you have to do: chase!
Because of the nature of the A-ride, it takes more than just good legs, you need to be confident in your bike handling group riding skills to ensure the safety of the group. This isn’t for newbies but you also don’t need to be a pro either. Test your legs against some of Ottawa’s strongest riders.
The PBC B Ride
The B-ride is a controlled pace no drop ride. But that doesn’t mean is a beginner’s ride either. This group can move a long at a good clip and basic group riding skills are necessary. Anyone can join this ride and no will be left behind. So if you want something fun and challenging without the risk of being left out on your own, the B ride is a great choice.
Attacking and hammering the pace on this ride is out of the question. Keep the pace steady and follow the directions of the ride’s leader.
The PBC Women’s Ride
New for 2017, the women’s ride is controlled pace no drop ride, just like the B ride but for women only. This ride is considered an intermediate level ride. You should have some experience group riding and decent level of fitness but you also don’t need to be a bike racer to take part.
If you’re not sure which ride is best for you or whether you have the fitness and skill to participate, give us a call, and we’ll help find a good fit for you.