Join the Enduro 👉 Get Fit 👉 Get Strong

The Enduro is unlike any other class on the RideINSIDE schedule. It’s designed for cyclists and triathletes who are looking to improve their aerobic endurance over winter. 

Starting out short, the class builds each week until you’re riding up to 4 hours! Coach Ian Fraser designs and leads the class. His engaging personality and quirky playlists keep you entertained for the duration of the ride. You’ll be surrounded by a great group of engaging RideINSIDErs! Get fit, have fun, share some laughs, and share in the suffering!

By the end of the winter-long program, you’ll be hitting the roads with some of your best base endurance ability you’ve ever had. Athletes competing at Ironman events or Gran Fondos will benefit enormously from this all-in-one endurance program. It’s a one-of-a-kind class. 

The Class runs on Saturdays at noon starting November 3, 2018 and ends on March 30, 2018. 

And the best part? The Enduro is 15%  off until October 27, 2018! Now’s the time to register! 

  • The key to strong performance is developing a wide base of fitness

Developing that base fitness is about putting in the time on the bike to improve your aerobic endurance. It doesn’t just allow you to ride longer, it makes your body better at metabolizing fat and improves cardiovascular function. 

This is where we start with the Enduro. We build up your base fitness through a structured program. Each Saturday your ride gets a little longer and a little tougher. This gradual increase allows your body to adapt and become stronger. 

  • Only after you have a solid base of fitness can you start to worry about speed, power, and race specific fitness

Once you’ve built that base of fitness, you can start to build onto it. This is where you start to see gains in speed and power and learn how to develop the fitness you need for your specific event. 

The Enduro isn’t just for long course athletes. Developing a strong base fitness is important for any kind of racing event from crits to sprint triathlons. 

Combine the Enduro with our RideINSIDE Regular Schedule

By combining the Enduro with our regular RideINSIDE weekly schedule you can get the best of both. Build endurance and improve your aerobic ability while focusing your weekday classes on developing power and speed. 

Combine the Enduro with one or more of our weekly specialty classes for the biggest boost to your fitness👇

Raise the Roof

This class is designed specifically to improve functional threshold power (FTP). Threshold power is considered the benchmark of aerobic ability. In this class we’ll focus primarily on sweet spot and threshold efforts with longer intervals of 8-20min.

Race Pace

This spin class is devoted to developing strength endurance through cadence drills and over/under efforts. VO2 max intervals will be a staple of this ride. You’ll develop the ability to tackle 2-8 minute climbs (think Pink Lake, Black Lake, and Fortune) and simulate fun race efforts in a safe and controlled environment. This class is tough but fun!

Tuesday Throwdown

A spin-off of our Interval Mania spin class, this short but challenging ride will tax your ability to recover quickly from hard efforts. Riders will work at higher intensities for short intervals in order to improve cardiovascular health, aid in short term recovery, and build strength on the bike.